Depression is a low state of mind that results from severe trauma, intense stress, or side-effects of medication. This mood disorder can result in aggressiveness, restless behavior, a feeling of hopelessness, increased social isolation, and even thoughts of self-harm. So, it is crucial to detect a patient’s mental condition in the early stages and manage it through proper medication and therapy and a healthy diet. Let’s look at a few foods that help soothe depression: Walnuts Walnuts, rich in omega-3 fatty acids, have a positive influence on mood, and they also boost energy and concentration levels. This helps one maintain an optimistic attitude, no wonder they rank among the best foods that help soothe depression. A publication in the British Journal of Psychiatry pointed out that the mammalian brain consists of approximately 80 percent lipids, compounds that play a pivotal role in brain functioning. There is also a parallel increase in the number of people with depressive symptoms in the last few decades, and a rising trend of adapting to fast foods that are devoid of omega-3 fatty acids may be a leading cause. One can also add Brazil nuts, hazelnuts, and cashews to their diet or opt for trail mix as a healthy snack to fight depression.

Irritable bowel syndrome (IBS) and diet are closely interlinked. Many food items trigger aggravating digestive symptoms, such as irregular bowel movements, bloating, and abdominal pain. It is crucial to avoid these foods to stay healthy. Here, we will talk about the most common IBS food triggers to avoid. Insoluble fiber Foods contain two types of fiber: soluble and insoluble fiber. While the former is considered a healthy choice for people with IBS, the latter can make the symptoms worse and must be avoided. Foods containing insoluble fiber are typically hard to digest and make the pain and bloating worse. Insoluble fiber is concentrated in vegetables and whole-grain products. Gluten Gluten is a group of proteins that is largely found in grains like rye, barley, and wheat. Some people have a serious reaction to gluten, leading to an autoimmune disorder called celiac disease. Some researchers have concluded that avoiding gluten can ease the symptoms. Instead of gluten, you can resort to more nutritious alternatives, such as oats, quinoa, buckwheat, almond flour, coconut flour, etc. Dairy Dairy products are one of the most common IBS food triggers. Most dairy products are also rich in fats that can cause diarrhea. So, if they aggravate your symptoms, you must cut down on them.

Making certain dietary changes helps boost the immune system and fight inflammation, making you feel better when it comes to osteoarthritis. As some foods have anti-inflammatory properties, including them in your diet can help improve the conditions of osteoarthritis and prevent more damage to the joints. Ease your symptoms by adding foods that help manage osteoarthritis to your diet. Fish People with osteoarthritis benefit from inflammation-fighting omega-3 fatty acids found in fish. Make sure you include 3 to 4 ounces of fish twice a week in your diet. Tuna, salmon, mackerel, and sardines are sources of these healthy fats. Soybeans Low in fat and high in fiber and protein, soybeans are great foods that help manage osteoarthritis, especially for people who are not a fan of fish. Tofu and edamame are good sources of soy. Oils Some oils also help reduce inflammation and contain heart-healthy fats. Extra virgin oil and avocado oil, walnut oil, and sunflower oil contain anti-inflammatory properties. Add one or two tablespoons of any of these oils in your daily diet. Dairy For managing osteoarthritis, consuming low-fat dairy products like milk, yogurt, and cheese is important. Packed with calcium and Vitamin D, dairy products not only strengthen bones but also help boost the immune system.