Quitting smoking can be a little challenging. Taming the nicotine cravings is the most significant part of abstaining from smoking. Fortunately, there are several FDA-approved products that can help you in your quest to kick the butt. According to a report, only 5% of the people who try to leave tobacco succeed without any alternative product. In this article, we will look at the most popular products that’ll help you quit smoking.
- Nicotine patches
This is one of the best and most popular products to help you quit smoking. Nicotine patches are easily available at regular drugstores. The small patch can be applied every day on any hairless area of the skin, between the neck and the waist, to deliver a steady amount of nicotine into the body. This dose of nicotine helps to reduce tobacco cravings. The process usually takes anywhere between 8 and 12 weeks.
- Nicotine gum
This is another effective product that contains a small amount of nicotine. With these gums, the nicotine enters the body as it is absorbed through the lining of your mouth. Initially, you can use gum after every two hours to reduce your cravings. But gradually, you bring down the frequency to wean yourself off of nicotine. Gums can easily be purchased from your local drugstore without any prescription.
Nicotine lozenges are tablets that contain nicotine. You can place these tablets between your cheek and gum line, allowing it to dissolve slowly. This way, the nicotine directly enters your bloodstream as it gets absorbed into your mouth’s lining. Initially, you can consume up to 20 lozenges every day, but you need to decrease the frequency over time. These tablets can also be used in combination with other anti-smoking products for better results.
- Nicotine inhaler
This is also one of the most popular products to help you quit smoking. When you puff on the inhaler, nicotine vapors are released from the cartridge fitted inside the device. Through this inhaler, nicotine enters your bloodstream. It is effective for controlling sudden tobacco cravings and withdrawal symptoms. Also, it allows you to control the amount of nicotine that you take.
- Nicotine nasal spray
This product helps deliver the solution into the nostrils. The nicotine enters your body through the lining of your nose. The recommended dosage for each nostril is one to two sprays every hour. The greatest benefit of using this product is that it works faster than other nicotine-replacement options. You can also control the amount of nicotine you receive.
These are some of the most popular products to help you quit smoking. Apart from these, certain prescription medications, such as Bupropion and Varenicline are also available in the market that can help tame the nicotine cravings. You can talk to your medical consultant before you choose the best product for your body.