Attention-Deficit/Hyperactivity Disorder (ADHD) is a condition wherein a person displays the symptoms like distractibility, restlessness, and impulsivity. Snacks are an excellent way to suppress sudden hunger pangs and to keep you going in between the meals. However, in case of ADHD patients, it becomes important to select healthy snacks. So, here are numerous snacks for ADHD that help reduce the symptoms and improve the condition.
Mini pizzas
You can make a mini pizza with whole-wheat English muffin and low-fat cheese. The protein present in the cheese improves the concentration and help medications to work for longer. On the other hand, the fiber from whole-wheat allows the food to take longer to digest which further keep the sugar levels stable. These quick and healthy snacks are highly beneficial for kids with ADHD as they prevent quick dips in the energy.
Peanut butter on a whole-wheat bread
To prepare healthy snacks for ADHD, it is necessary to include great amount of protein as it boosts memory and learning. Peanut butter is an excellent source of protein and the whole-wheat bread provides fiber. Therefore, this snack will definitely reduce the symptoms.
Fruit smoothies
Those dealing with ADHD require higher intake of nutrients like vitamin, minerals and fiber, which are offered by fruits. Vitamin C and folate, particularly play an important role in enhancing the functions of the brain. To consume these nutritional values in a tempting manner, you can prepare smoothies with strawberries, banana, mango, avocado, and oranges.
Veggie sticks and dip
By cutting the veggies like carrots, celery and sweet-bell peppers into bite-sized pieces and serving them with peanut butter, low-fat cheese and other dressings, you can make delicious snacks for ADHD. They satisfy the cravings and reduce the exposure to additives and preservatives.
Carrot cake
Disguising the nutrients as snacks can make it easier to provide nutrition to those suffering from ADHD. One can prepare a healthier version of carrot cake by simply cutting the amount of sugar and replacing the oil with applesauce.
Hummus on pita bread
The long list of snacks for ADHD also includes this amazing combination. Hummus is a dip prepared with chickpeas and sesame seeds. These two ingredients provide protein, fiber, iron and folate, which together aid in increasing the blood flow in the ADHD patients. Hummus can be served on a whole-wheat, fiber-rich pita bread.
Dried fruits and nuts
Dried fruits provide fiber for your child and go well with the nuts that have protein. In case, ADHD patients consume more than the adequate portion size, then these fruits and nuts may quickly add the calories. However, that might not be a point of concern as such people are generally hyperactive and need higher number of calories.
Snacks that contain a perfect balance of proteins and carbs are highly beneficial for people with ADHD. To optimize the energy levels and to improve the functions of the brain, the patients can be given the above-mentioned snacks for ADHD.
