The common cold and flu are contagious infections that usually occur when exposed to germs or due to a change in the weather. Instead of quickly rushing to the doctor, you can try plenty of natural foods to soothe cold and flu. These foods help relieve your symptoms and boost your immune system. Listed below are some of the top picks to consume while resting in bed.
- Green tea
Consuming a hot cup of green tea with honey and lemon can help soothe your sore throat. In addition, the anti-oxidant properties contained in green tea fight the flu and strengthen your immunity. Along with drinking it, you must assure to drink plenty of fluids in order to prevent dehydration and congestion in the chest.
For centuries, ginger has been used for its various health benefits. A few slices of ginger in hot water can assist in treating your cough. The studies have shown that it also has the ability to keep away the feeling of nausea, which usually accompanies influenza.
- Citrus fruits
Among various natural foods for soothing cold and flu, citrus fruits are widely recommended. If you feel a cold coming, everyone starts recommending citrus fruits. The vitamin C present in such fruits can reduce the duration of the common cold and make you feel better once again in just a few days.
Garlic is another incredible solution that can get rid of the symptoms of cold and flu. It has a compound called allicin that acts as a natural decongestant and antibiotic. However, it is beneficial to consume it raw as it loses its cold-fighting properties once it is cooked.
- Chicken soup
This is an age-old recipe and one of the highly effective natural foods for soothing cold and flu. It may not cure the problem but can offer you the energy to fight it. A bowl of hot chicken soup can warm you up from the inside and can decongest your chest. Moreover, to create an extra boost for your immune system, you can add ginger, garlic, and onions.
Probiotics are considered as gut-friendly bacteria that can keep your gut as well as your immune system healthy. Also, their consumption reduces your chances of getting infected with an upper-respiratory infection. Besides this, it is a snack that provides an abundance of protein and calcium.
- Apple cider vinegar
Apple cider vinegar is an excellent choice for a variety of ailments as it kills viruses and bacteria. Just add a tablespoon of apple cider vinegar in water and sip a bit of this solution every few hours. If you do not prefer drinking it, you can gargle with diluted apple cider vinegar.
While no food can completely cure the illness, the above-mentioned natural foods help soothe cold and flu symptoms and can improve your immunity.